After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence.
With E-book by Dr. Emily Harper, made especially for age 60+ , you will reclaim your strength, balance, and energy faster than you ever thought is possible.
My Promise to You
If you follow the program in this book exactly as I lay it out, I guarantee you will experience dramatic improvements in your strength, balance, and energy in as little as 15 days.
is suitable for both genders,
has more than 200 exercises with detailed explanation,
is tested with hundreds of older adults,
takes only 10 minutes per day
FITNESS AT 60+ (E-book by Dr. Emily Harper, DPT)
E-book by Dr. Emily Harper (Doctor of Physical Therapy) is made especially for people at age 60+. With this e-book you will reclaim your strength, balance, and energy faster than you ever thought is possible.
- More than 200 exercises
- 77 pages
- Read on phone, tablet or computer
- Print ready PDF document
100% SATISFACTION GUARANTEE
If you don't see and feel the difference, we will refund your money, no question asked.
With this e-book you will learn:
A straightforward, science-based exercises that only takes 10 minutes, per day and produces consistent strengthening and mobility improvements and how to design workouts at home that don't rely on complicated equipment.
It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. Dr. Emily Harper E-book will show you how to transform your body and your life, no matter your current state of health and fitness.